HandsUp

Camera off

00:00

0:00

Best

Position your full body in frame, then get into a handstand. The timer starts automatically.

Detection sensitivity 5

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Form score

Start camera and get into a handstand to see your real-time form score

Live feedback

👁

Waiting for handstand

Start the camera and get into position. Feedback will appear here in real time.

Body alignment map

Waiting...

Good

Adjust

Fix

💡

Coach tip: Keep your gaze fixed between your hands. A neutral head position helps keep the rest of your body aligned above it.

Session stats

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Best hold

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Attempts

0:00

Total

Holds

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Workout Builder

Set your hold time, rest, and sets — then go

Hold time

seconds per set

20

Rest time

seconds between sets

30

Number of sets

1

set

3

sets

5

sets

10

sets

20s

hold

30s

rest

1

sets

50s

total

💡

The timer uses your camera to auto-detect when you're in a handstand. Hold the position until the set is complete, then rest. The app beeps and shows a countdown when it's time to go again.

AI Coach Review

Upload a photo or video of your handstand for detailed AI feedback

📸

Tap to upload photo or video

JPG, PNG, MP4, MOV supported
For video, a clear side or front view works best

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Best hold per day

Hold time in seconds

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